at the firestation
18:57 in got calls, hour break
8:47 to finish
27:43 total
sub'd good mornings and tuck jumps
did 10 doubleunders but were so slow I was losing the intensity
This also was my burpees for yesterday and today + nine for tomorrow
Day twenty one of the Burpee Challenge.
240 down, 4810 to go.
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1 comment:
It felt good while doing it. It's two days later and I am sore!
I think between the lunges and doing goodmornings
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