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Tozzo's Torment
Tuesday, April 10, 2012
AMRAP 15
10 deadlifts 225/135
run to light post ( 200m )
8 + 7 deads
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"Barbara"
1 min on, 20 seconds off x3 of: wallballs 20 lbs...
AMRAP 15 10 deadlifts 225/135 run to light post ( ...
back squat 3-3-3-3-3 500m row x3, different damper...
For time, 30 min cap: 10 snatches 95/65 20 front s...
"Annie"
Did snatches at the station with Jeramie. 100 lbs ...
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About Me
David Tozzo
Firefighter, personal trainer
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