1 min on, 20 seconds off  x3 of:
wallballs  20 lbs 15, 15, 12
hand snatch  75 lbs  15, 12, 13
kettlebell SDHP  yellow  20, 18, 17
box jump yellow  13, 11, 12
burpees   10, 10, 11
total:  204
still having problems with neck/shoulder/arm