Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

still need serious work on the push jerk
Me
SP 135x1, x5
PP 135x3, x5
PJ 95,115,135,145
Shae
SP, PP 85#
PJ 45,65,85,75