Friday, April 10, 2009

In honor of Officer Paul Sciullo, III., 36.
badge number 4179
4-1-7-9
4 Shoulder Press (55/75)
1 Deadlift (185/275)
7 Burpees
9 Push ups
9 rounds for time.
*WOD is based on Paul's badge number, favorite exercises, and 9 rounds for his age added together.

used 35 lb dumbells for presses
Did at the station with Keller, Crane.
They sub'd pull-ups for deadlifts. Keller-2(15:23),
Crane-3(15:55)
12:53

Shae did on 4/13, 95 lb DL and 20 lb DB
13:04

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