Friday, April 24, 2009

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

sub'd supermans
45# thrusters
tuck jumps

Me 23:16
Shae 20:14
Had to do some subs due to shoulder. one arm thrusters with bodybar, one arm swings, 35# pushpresses, no push-up in burpee, knee ups