Wednesday, April 23, 2008

Weighted pull-ups

Weighted pull-ups 1-1-1-1-1-1-1 reps

1x 1.5 pood
1x 1.5 pood + 25 lbs
1x 1.5 pood + 25 lbs
1x 1.5 pood + 35 lbs
1x 1.5 pood + 1 pood ( face to bar )
1x 1.5 pood + 25 lbs
3x 1.5 pood

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