Monday, April 7, 2008

"minute pull-ups"

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.

15 complete, +11
then the same number of tire filps/burpees
at station #18

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