3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
still have to do jumping muscle-ups
13:50
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2007
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November
(21)
- station 10 with Bob
- FSFC
- "Nancy" then "Elizabeth"
- "Helen"
- 30 Muscle-ups for time
- station work-out
- 5k run
- "The Filthy Fifty"
- "Linda"
- "Fran"
- G.I. Jane with vest
- Class
- Cards at the Station
- Deadlifts 3s
- 400mx4
- Back Squat singles
- "Nasty Girls"
- Punishment at the Park
- "Isabel"
- "Diane"
- Cleans and Front Squats
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November
(21)
About Me
- David Tozzo
- Firefighter, personal trainer
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