Saturday, November 3, 2007

"Isabel"

For time:
Snatch 135 pounds, 30 reps

had to scale to 109 lbs( odd weights )
my form is just too horrible at this point for 135#
3:39

then did:
30 burpee pull-ups
6 hose pulls
30 1 pood KB snatches
30 1.5 pood KB snatches
30 frog sit-ups

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