"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
After first 7 reps at 95# had to stop clock to change weights,
it wasn't going to happen at 95 lbs for 69 more reps.
sub'd 75 lbs
19:26
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
sub'd full squat cleans( a whole different animal from power cleans!)
with 45 lb dumbells
bar dips with an extra 35 lbs
19:42
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