skip to main
|
skip to sidebar
Tozzo's Torment
Wednesday, August 29, 2007
Lunges
400 meter walking lunges
352 steps
17:02
then an easy 1 mile run
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
ZOO
The Church Triumphant
pria's blog
crossfit pinnacle
Crossfit main site
Colin's blog
Blaine's blog
I am using this to keep track of my Crossfit work-outs.
Blog Archive
►
2016
(2)
►
May
(2)
►
2013
(3)
►
July
(3)
►
2012
(124)
►
November
(7)
►
October
(10)
►
September
(14)
►
August
(9)
►
July
(7)
►
June
(11)
►
May
(13)
►
April
(8)
►
March
(15)
►
February
(14)
►
January
(16)
►
2011
(164)
►
December
(12)
►
November
(17)
►
October
(12)
►
September
(16)
►
August
(13)
►
July
(14)
►
June
(23)
►
May
(5)
►
March
(13)
►
February
(18)
►
January
(21)
►
2010
(101)
►
December
(19)
►
November
(15)
►
October
(7)
►
September
(5)
►
May
(9)
►
April
(16)
►
March
(4)
►
February
(7)
►
January
(19)
►
2009
(223)
►
December
(20)
►
November
(13)
►
October
(23)
►
September
(19)
►
August
(19)
►
July
(18)
►
June
(16)
►
May
(18)
►
April
(21)
►
March
(21)
►
February
(18)
►
January
(17)
►
2008
(213)
►
December
(13)
►
November
(24)
►
October
(26)
►
September
(29)
►
August
(18)
►
July
(26)
►
June
(18)
►
May
(13)
►
April
(19)
►
March
(9)
►
February
(3)
►
January
(15)
▼
2007
(89)
►
December
(13)
►
November
(21)
►
October
(26)
►
September
(24)
▼
August
(5)
20s
Muscleups
Lunges
Fran!
Deadlifts!
►
2006
(1)
►
June
(1)
About Me
David Tozzo
Firefighter, personal trainer
View my complete profile
No comments:
Post a Comment