20s

A fun work-out at the station today!

20 reps of everything for time
Burpees
Dips
Pull-ups
Push-ups
Wall balls
Box jumps
Kettlebell Swings 1.5 pood
Log flips
Sumo high pull 65#
Turkish get up 15#( heavier next time)
Push presses 65#
Sit-ups
Farmer’s walk 200’ 75# dumbells
supermans

17:47