Thursday, June 28, 2012

15 min
10 S to O
run to light post
score total wt moved
I used 95lbs, some from back, some from front
8 rds 7600 lbs

about an hr later did

8 min
snatch 75 lbs
at the top of every min 5 pull-ups
51
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)