20 min
odd min 4 cleans 155 lbs
even min 12 jumping squats
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2012
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June
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- 15 min 10 S to O run to light post score total wt ...
- 21 min odd min cleans 4 per min( 165lbs first min,...
- AMRAP 12 5 pull-ups 10 box jumps Y 15 burpees legs...
- " REP your box " in Jax
- BMB wod #3
- 5 rds for time, 12 min cap 10 squat cleans 95/65 2...
- How far can you go? 8 min 1 stone to shoulder alte...
- How far can you go? 15 min 1 wallball, 1 snatch ...
- How far can you go? 10 min 1 hang clean 155/105 ...
- 20 min odd min 4 cleans 155 lbs even min 12 jumpin...
- 21-15-9 front squat 95/65 burpees pull-ups 12 min ...
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June
(11)
About Me
- David Tozzo
- Firefighter, personal trainer
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