AMRAP 12 min
2 ring dips
4 hang power clean 95m / 65w
6 front squat
8 pull-ups
7 + 1 FS
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2012
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January
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- snatches 1-1-1-1-1-1 hit 125? 10-1 snatch 95 lbs ...
- Bench press 1-1-1-1-1 95, 135, 155, 185, 205, 215,...
- Clean 1-1-1-1-1 hit 195 lbs did quite a few more s...
- back squat 1-1-1-1-1 135,155,185,205,225,245, 255(...
- Strict press 1-1-1-1-1 hit 145, should be higher b...
- AMRAP 12 min 2 ring dips 4 hang power clean 95m /...
- 7 rds for time: 7 snatches 115 lbs 14 jumpovers 9:...
- games 08 WOD 5 rds 5 deadlifts 275 m / 185 f 10 b...
- With a continuously running clock do one clean the...
- At the zoo the work-out was "tabata something else...
- AMRAP 15 15 wallballs 15 box jumps 250m row 3 rds ...
- "Fran"
- Deadlifts 1-1-1-1-1-1-1 hit 405 lbs row 1000m ...
- The zoo did: AMRAP 12 min 10 KB swings 10 boxjumps...
- 3 rds 1 min on 20 sec off, fight gone bad style..s...
- "Nancy"
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January
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About Me
- David Tozzo
- Firefighter, personal trainer
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