work on dubs for 5 min
5 rds for time, 15 min cap
9 thrusters 105/75
25 dubs
4 + 3 thrusters
skip to main |
skip to sidebar
I am using this to keep track of my Crossfit work-outs.
Blog Archive
-
▼
2011
(164)
-
▼
October
(12)
- Partner WOD AMRAP 20 10 ground to overhead ( 5 eac...
- AMRAP 15 5 snatches 200m run object was to move th...
- AMRAP 12 1 burpee pull-up 1 burpee box jump 2 bpu ...
- "Fish out of water"
- AMRAP 12 10 wall balls i used the 25 10 sit-ups b...
- For time: 3 deadlifts 315/185 short run 25 squats...
- tabata pull-ups 10,7,7,7,5,7,6,5 single dumbell s...
- work on dubs for 5 min 5 rds for time, 15 min cap...
- 200m run 21-15-9 deadlifts 225/155 box jumps Y/R...
- Cleans 1-1-1-1-1-1-1 135,155,175,185,195( multiple...
- 15 min cap 100 shoulder to overhead 95/65 everyti...
- At the station with Blaine 30-1-20-1-10-1 deadlift...
-
▼
October
(12)
About Me
- David Tozzo
- Firefighter, personal trainer
No comments:
Post a Comment