Thursday, October 13, 2011

For time:
3 deadlifts  315/185
short run 25 squats
3 deadlifts
short run 25 squats
medium run 25 push-ups
3 deadlifts
short run 25 squats
medium run 25 push-ups
long run 25 burpees
3 deadlifts
11:56
"good one"

Did it again later with the vest.
sub'd the deads with 3 pull-ups + 3 ground to overhead 125 lbs.
16:41

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