at CrossFit Jax
first rd 96
second 80
third 77
total = 253
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2011
(164)
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September
(16)
- 15 min cap100 hang power clean 115/7510 burpees ...
- Tabata Do all 8 before moving to the next. abmat j...
- snatches front squats pull-ups 10 ...
- "Elizabeth"
- At the station with Blaine, Kyle, Flash, and Dimit...
- "Barbara"
- Deadlifts 1-1-1-1-1-1 135,225,315,365,385,405, 415...
- The sloppy seven with Blaine at the station. 7 han...
- Fight Gone Bad 6
- 5 rds 10 min cap 35 double unders 200m run 3 + dubs
- 15 min cap 100 hang power clean 115/75 10 burpee...
- around the cul-de-sac and to the stop sign x 3 ...
- 3 min on 1 min off of: row for cal 54 box jump ...
- with a 25 min cap: 1 rd of cindy 1 clean and jerk ...
- AMRAP 20 10 single dumbell ground to overhead ( di...
- AMRAP 15 5 ring dips 10 toes to bar, toes don't to...
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September
(16)
About Me
- David Tozzo
- Firefighter, personal trainer
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