21-15-9
Cleans 135/95
ring dips
power cleans
almost all the dips were sets of threes
10:18
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2011
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September
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- 15 min cap100 hang power clean 115/7510 burpees ...
- Tabata Do all 8 before moving to the next. abmat j...
- snatches front squats pull-ups 10 ...
- "Elizabeth"
- At the station with Blaine, Kyle, Flash, and Dimit...
- "Barbara"
- Deadlifts 1-1-1-1-1-1 135,225,315,365,385,405, 415...
- The sloppy seven with Blaine at the station. 7 han...
- Fight Gone Bad 6
- 5 rds 10 min cap 35 double unders 200m run 3 + dubs
- 15 min cap 100 hang power clean 115/75 10 burpee...
- around the cul-de-sac and to the stop sign x 3 ...
- 3 min on 1 min off of: row for cal 54 box jump ...
- with a 25 min cap: 1 rd of cindy 1 clean and jerk ...
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About Me
- David Tozzo
- Firefighter, personal trainer
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