5 burpee wall balls
200m farmer's carry ( 1.5/1 pood KB )
110m sprint
30 box jumps ( 24"/20" )
110m sprint
200m farmer's carry
5 burpee wall balls
200 jumpropes
Shae: 10:00
Me: 10:15
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2010
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May
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- from the crossfit football site: Complete 5 rounds...
- Heavy Thrusters 12-6-6-3-3-1-1-1 Shae: 65-80-80-85...
- "Say it ain't so!"
- "Barbara"
- 3 min of Tire Drag For Distance 1 min Rest 3 min ...
- At the station with Cory Parott. 200m run 80 thrus...
- "Fight Gone Bad"
- Shoulder Press 1-1-1-1-1-1-1 T.J. 9-15-21 reps o...
- 400 Meter Run 20 reps - Burpees 30 reps - Pull-up...
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May
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About Me
- David Tozzo
- Firefighter, personal trainer
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