5 rds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
3 min rest between sets
Did in bunker pants, coat and mask
5:31, 6:18, 7:16, 8:37, 7:44= 47:26
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I am using this to keep track of my Crossfit work-outs.
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2010
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May
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About Me
- David Tozzo
- Firefighter, personal trainer
1 comment:
nutty ol' man...doing it in gear. I did total time of 34:33 (not sure rest time was subtracted)
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