Wednesday, March 3, 2010

AMRAP in 2 min :

315 lbs, 23 reps

worked on clean & jerk and snatch

later :
25 squats, push-ups, pull-ups, sit-ups
50 squats, push-ups, pull-ups, sit-ups
75 squats, 50 push-ups, 40 pull-ups, 50 sit-ups
37:27 ?

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