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Tozzo's Torment
Wednesday, March 31, 2010
AMRAP in 15 min of:
7 kettlebell swings 2 pood
7 push-ups
21 rds
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ZOO
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AMRAP in 15 min of: 7 kettlebell swings 2 pood 7 ...
at the station with Nick and Colin.400m x 890 seco...
AMRAP in 2 min :315 lbs, 23 repsworked on clean & ...
3 rds for time of:30 Kb swings 1.530 burpees30 sit...
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About Me
David Tozzo
Firefighter, personal trainer
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