at station
with vest
1:05:19
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2009
(223)
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January
(17)
- Thrustersheavy singles95,115,135,155,175then:"Eliz...
- Five rounds for time of:30 Glute-ham sit-ups25 Bac...
- "Barbara"
- "Crossfit Total"
- Five rounds for time of:45 pound barbell Overhead ...
- "Mr. Joshua"
- For time:10 GHD Sit-ups10 Hip & Back Extensions95 ...
- Overhead squat 3-3-3-3-3 repsJust worked on form w...
- For time:155 pound Power clean 15 reps30 Ring dips...
- For time 30, 25, 20, 15, 10, and 5 rep rounds of:V...
- Front Squat 5-5-5-5-5 reps95135135155135135135
- just a few benchpress & pull-upsthen 12 laps in th...
- Ten rounds for time of:3 Weighted Pull-ups, 45 pou...
- do one 135 pound Clean and Jerk the first minute, ...
- hanging power cleans
- "Murph"
- Complete as many rounds as possible 20 minutes of:...
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January
(17)
About Me
- David Tozzo
- Firefighter, personal trainer
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