Tuesday, January 6, 2009

do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute...
5+2 was doing it at gym, couldn't drop them.

Deadlift 3-3-3-3-3 reps
135,205,275,325,275,300
at 325 I could feel that my back was seriously rounding, have to keep working on that

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