mash up

Mash up of a couple of work-outs from the main site:
Power cleans 115 lbs
felt like I was cheating, next time full squat cleans or more weight
10,8,6,4,2
box jumps
had to go to the picnic table seat due to the knees
50,40,30,20,10
Thrusters 115 lbs
10,8,6,4,2
sit-ups
50,40,30,20,10
25:45