Monday, March 17, 2008

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Sub'd :
jumpng MU
pike PU
1.5 pood

11 rounds

Did after "Nicole"
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)