Saturday, March 8, 2008

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight
Set up three bars and storm through for time.

had to seriously scale, but can't let this pass.
DL 90# DB
BP 185# hammerstrength machine
95# power cleans
15:57

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