Wednesday, January 16, 2008

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

I love doing this one with the guys at the firestation!
sub'd:
supermans for back extensions
tuck jumps for double unders
26:08

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