30 snatch grip deads 205/145
Run 400m I sub'd rows
20 sgd
300m
10 sgd
200m
8:36
skip to main |
skip to sidebar
I am using this to keep track of my Crossfit work-outs.
Blog Archive
-
▼
2012
(124)
-
▼
October
(10)
- Front squats 1-1-1-1-1 145 felt good, knee feeling...
- 30 snatch grip deads 205/145 Run 400m I sub'd rows...
- 6 min 1000m row box jumps with time remaining 35 ...
- bench press 1-1-1-1-1 "Annie" did not do, at station.
- back squat 1-1-1-1-1 225, 245 was a bit shallow a...
- jerks 1-1-1-1-1 only hit 135 amrap 12 10 toes ...
- 6 min deadlifts 245/155 row for cal 3, 6, 9, etc.....
- Front squat 5-5-5-5-5 climbed slow lots of sets, ...
- 1 min on, 20 seconds off, 3 rds farmer's walk Y/...
- 10-1 snatches 115/75 3 hspu did feet on wt plate ...
-
▼
October
(10)
About Me
- David Tozzo
- Firefighter, personal trainer
No comments:
Post a Comment