At station
10 rds
run inner circle
7 combos on bag, 7 bench press 115 lbs, 7 tire flips
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2012
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September
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- tabata box jumps 6,6,6,6,5,5,5,5=44 KB swings 9,9,...
- For time: 15 burpee squat clean thrusters 95/65 ru...
- For time: 10 cleans 165/110 20 pull-ups 30 wall ba...
- at station bench press 1-1-1-1-1 180 lbs 20 rds ...
- for time: 10 rds 3 snatches 135/95 ( had to go to ...
- WOD #2 upcoming BMB 12 cleans 115/75, box jump bu...
- turkish get-ups 500m row 1:40s ? did not make no...
- steps at fire college 110 flights 22 times up and ...
- back squat 3-3-3-3-3 225 after WOD for time: 10-1...
- Iron Legion Grand opening 10 min 200m run KB swing...
- 10 rds 3 deadlifts 315/185 6 box jumps 9:50 later...
- Thrusters 3-3-3-3 hit 125 lbs, right wrist an issu...
- Labor day deck of cards knee to elbows, push-ups...
- At station 10 rds run inner circle 7 combos on bag...
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September
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About Me
- David Tozzo
- Firefighter, personal trainer
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