AMRAP 14
7 hang cleans 135 lbs
7 push-ups hand release
10 + 1 clean
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2012
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August
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- for time 25 min cap 400m run 10 rds 5 shoulder t...
- 10-1 deadlifts 205 box jumps wallballs 13:36 10-...
- 1-10 ground to overhead 115/75 pull-ups 14:01 1...
- For time: 2 rope climbs prowler push M 45x2, W 15...
- 1 min deadlifts 225/135 30 sec rest 1 min row for ...
- 3 rds 30 hang snatches 75/55 30 sit-ups 30 wall ...
- AMRAP 14 7 hang cleans 135 lbs 7 push-ups hand re...
- On the cruise deck of card on deck pull-ups, squat...
- 4 min deadlifts 205 x 60= 12,300 lbs 2 min rest...
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August
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About Me
- David Tozzo
- Firefighter, personal trainer
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