5 rds
20 ball slams
20 sit-ups with ball
run to light post
11:56
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2012
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July
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- 4 min KB swings Y 63 2 min rest 4 min dubs 4...
- 4 min ground to overhead 105 x 41 = 4305 2 min re...
- Fire station 5 rds farmer's walk, burpees, cleans...
- 5 rds 20 ball slams 20 sit-ups with ball run to li...
- back squat 3-3-3-3-3 145, 165, 175, 195, 200, 215...
- 10-1 15 min cap pull-ups, wall balls, snatches...
- First day back from the games for time 15 min cap...
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July
(7)
About Me
- David Tozzo
- Firefighter, personal trainer
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