at station with keller
17 rds plus 3 push-ups
The push-ups were the problem for sure today!
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2011
(164)
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December
(12)
- "Cindy"
- 5 rds for time 20 min cap 400m run 20 ground to o...
- " 12 days of Christmas " 12 double-unders 11 burpe...
- deadlifts 1-1-1-1-1-1-1 395 felt good, 405 felt he...
- The 8 days of Hanukkah 8-1 of: box jumpovers ( re...
- Shae's Birthday buy-in 19 burpees AMRAP 12 13 b...
- Front Squats 3-3-3-3-3 everyone to meter box 135,1...
- "Annie"
- 3 rope climbs 3 waiter's walks door to curb 45 lbs...
- 10 rds for time: 5 snatches 115 lbs 10 push-ups (...
- AMRAP 7 thrusters when you set bar down 5 burpees ...
- "Karen" 150 wall balls for time 10:09 5 min ...
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December
(12)
About Me
- David Tozzo
- Firefighter, personal trainer
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