Thursday, July 21, 2011

AMRAP 12 min:
5 handstand push-ups. I did pikes, The shoulder still was not quite ready for full handstands for reps
10 pull-ups.  felt good, first 3 rds unbroken
15 box jumps.  felt good, yellow box, added a 25 lb plate, did 6 on blaines 25'' box with 45 lb plate

4 rds even

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