Tuesday, March 1, 2011

Paleo benchmark #1

For time:
1000m row

50 sit-ups
50 KB swings
30 wall balls
30 box jumps
20 hang power cleans
20 push press
10 burpees
Due to shoulder still recovering my cleans, PP 40 lb db, wallball 15lb. were one handed.

Me; 21:38 last time,  14:50 this time, row at the end

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