8 min AMRAP
5 heavy thrusters 135 lbs
15 ball slams 20 lbs
4 rds + 3 thrusters
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I am using this to keep track of my Crossfit work-outs.
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2010
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November
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- AMRAP 20 min: 20 kb swings 20 ball slams 20 sit-ups
- for time: run to stop sign and back 15 deadlifts r...
- some work on front squats, form felt Ok. everythin...
- AMRAP in 20 min lap around station 10 toes to bar ...
- AMRAP 12 min: 10 ring rows 15 ball slams farmer's ...
- "Lumberjack 20"
- just an easy run/sit-up day at station.
- AMRAP in 12 min 7 pushpress 20 jump overs Me: 115...
- AMRAP in 20 min 5 kettlebell swings 2pood 10 push...
- At the station with Blaine: 10-9-8-7-6-5-4-3-2-1 b...
- "Day One"
- 10-9-8-7-6-5-4-3-2-1 OH Med Ball Toss burpee (20#...
- 8 min AMRAP 5 heavy thrusters 135 lbs 15 ball sl...
- rnd 1 - 1:30 min work 20 secs rest rnd 2 - 1:00 m...
- At station with Blaine: Planks 20 sec holds: 25, ...
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November
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About Me
- David Tozzo
- Firefighter, personal trainer
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