Saturday, October 23, 2010

At station w/ Blaine did the following:


1 min work w/ 20 secs rest of the following movements
Wall Ball shots (20# ball 10 foot target)
Burpees
Box Jumps
HPC w/ 95#
Dubs
2 rounds w/ 1:40 break between rnds.

Me:
WB - 15/15
Burp - 14/15
BJ - 14/17
HPC - 20/29
Dub - 14/20

Blaine:
WB - 28/20
Burp - 20/18
BJ - 19/19
HPC - 25/20
Dub - 35/35

No comments: