AMRAP 8 min:
deadlift 225# X 5
suicide box jumps x3
ball slams x7
Shae: 6 + deads
Me: 5 + 4 deads
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2010
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April
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- Power Clean1-1-1-1-1-1-1135, 165, 195(F), 165, 185...
- AMRAP in 8 Min of:4 - 1.5 pood Turkish Get-Ups 2L/...
- 1000m Row - 5 min rest500m Row - 3 min rest800m ru...
- 8 MIN TABATA OF:115# Hang Power Cleans22' Box Jump...
- Saturday Team Workout:400m Run100 Push-Ups100 Sit-...
- AMRAP in 20 minutes of:12 reps - Air Squats9 reps ...
- CrossFit Pinnacle - Ocala FL CrossFit
- Back Squats 3-3-3-1-1-1-1 Shae: 135,165,185,200,2...
- clean & jerk 5-3-1Me: 155x5, 175x3, 185x1For time:...
- "Ole Willy"
- pinnacle
- pinnacle
- at station #32 4 rds for time of: 1 lap ( 400m ) 2...
- 5 rds for time of: 10 burpees 20 box jumps 30 pus...
- back squat 185 lbs 3 sets of 10 strict presses, 5 ...
- From the Crossfit football site: Complete 8 rounds...
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April
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About Me
- David Tozzo
- Firefighter, personal trainer
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