For time:
155 pound Squat clean, 15 reps ( sub'd 115 lbs )
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups ( sub'd 25 2 pood swings )
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps ( sub'd 95 lbs )
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead ( no plate overhead )
37:20