21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Shae: 115 lbs and feet on bleachers 3:29
Me: 225 lbs and feet on black thing at studio. 3:49
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2009
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December
(20)
- At station #12heavy lunges 5 steps per legin gear,...
- At station with Smiley, Colin, Nick, and Freddiewo...
- AMRAP in 20 min of:10 push-ups20 sit-ups30 jumprop...
- AMRAP in 20 min of:5 boxjumps10 deadliftsrun to lo...
- "Diane"
- 5 rds for time of:15 thrusters 400m runNick used 1...
- 2 trips across the retention pond at the station w...
- 100 burpees for timeshae: 10:35Me 8:41
- at station 244 rds of:5 thrusters 95 lbs5 bench pr...
- deadlifts up to 385 lbs.
- pushpresses up to 155lbs.not feeling well.
- While Shae, Nick, and Colin were in the level 1 ce...
- While Shae, Nick, and Colin were in the level 1 ce...
- At station with Blaine, Nick , and Colin.Bench sin...
- AMRAP in 12 min of:10 hang power cleans 10 box jum...
- 5 rds of:20 sumos, 2 pood30 push-ups40 sit-ups50 s...
- 20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)R...
- Complete three rounds for time of:Run 800m155 poun...
- AMRAP in 12 min of:10 kettlebell swings5 burpeesSh...
- 20 rds for time of:5 sumos5 push-ups5 sit-ups5 squ...
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December
(20)
About Me
- David Tozzo
- Firefighter, personal trainer
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