AMRAP in 20 min of:
5 strict pull-ups
10 overhead squats
run aprox 100m
10 lunges per leg
run aprox 100m
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2009
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September
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- 4 rds of:400m run, 5 burpees at each corner.Shae: ...
- "Fish out of water"
- "Angie"
- For time:135 lb Squat clean, 10 reps50 GHD Sit-ups...
- 5 rdskettlebell clean & jerk 5 per arm20 kettlebel...
- Deadlifts325, 375, 395, 415, 435(F), 425(F), 395Ba...
- 7 rounds for time of:10 deadlifts20 thrustersShae ...
- At station 17 with Panzik5 rds for time of:10 dead...
- Just a little practice with double-unders,handstan...
- 1 to 6 to 11 x power clean 135 lbs2 x pull-ups3 x ...
- J.T.
- 5 rds for time of:5 push press 135 lbs10 kettlebel...
- "Tabata something else"
- "Diane"
- A day with Dutch
- At station with Nick, Colin, Tom, and I.with 95 lb...
- El conseguir en un cierto ejercicio en Cancun. Día...
- El conseguir en un cierto ejercicio en Cancun.
- For time:Run 1 mile115 pound barbell thruster, 21 ...
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September
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About Me
- David Tozzo
- Firefighter, personal trainer
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