Tuesday, July 21, 2009

"The filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions ( sub'd goodmorning )
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders ( sub'd 150 single unders )
Colin: 31:48
Nick: 32:17
Me: 36:46

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