22 rds + PU
with Winters and Harris at station 32.
Then a refreshing ice bath !
Nick and Colin did at jervey Gant
Nick 23
Colin 18
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2009
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June
(16)
- "Eva"
- One from the 603 site.AMRAP in 20 min of:185 lb de...
- AMRAP in 20 min of:155 lb back squat 10 repsinclin...
- Complete as many rounds in 20 minutes as you can o...
- Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps95,115,1...
- Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking ...
- "Nasty Girls"
- Back Squat 1-1-1-1-1-1-1 reps225,245,265,275,275,2...
- "Cindy"
- Deadlift 1-1-1-1-1-1-1 reps225,275,345,395,405(F),...
- Five rounds for time of:75 pound Thrusters, 21 rep...
- An easy day at station 21. Just a little work on ...
- "Lynne"
- For time:Run 800 meters40 L pull-upsRun 800 meters...
- Overhead Squat 5-5-5-5-5 reps.45x5,65x5,85x5,95x5,...
- AMRAP in 20 min of:lift a pack of shinges off the ...
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June
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About Me
- David Tozzo
- Firefighter, personal trainer
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