5K reindeer run
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I am using this to keep track of my Crossfit work-outs.
Blog Archive
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2008
(213)
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December
(13)
- "Eva"
- "Cindy"
- "Filthy Fifty"
- "Nasty Girls"
- worked on double unders, handstands, spilt jerks.m...
- Five rounds for time of:275 pound Deadlift, 5 reps...
- Three rounds for time of:24" Box jump, 50 reps185 ...
- Firefighter Fran
- Linda..light
- Burpee Challenge Complete!
- reindeer run
- 170 burpee/log jumps4854 down, 196 to go.
- AMRAP in 20 min 5 reps 205 lb deadlifts10 reps ...
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December
(13)
About Me
- David Tozzo
- Firefighter, personal trainer
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