Back Squat 5-5-5-5-5 reps
135,189,209,225,225
Did 100 burpees today.
Day Seventy eight of the Burpee Challenge.
3154 down, 1896 to go.
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I am using this to keep track of my Crossfit work-outs.
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2008
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November
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- Day eighty six of the Burpee Challenge.308 burpees...
- Day eighty five of the Burpee Challenge.336 burpee...
- Clean and Jerk 1-1-1-1-1-1-1 reps135,155,179,179,1...
- Another nice day of take the dog for a walk, stop ...
- Day eighty two of the Burpee Challenge.3497 down, ...
- Day eighty one of the Burpee Challenge.3415 down, ...
- Another nice day of take the dog for a walk, stop ...
- Heavy Thrustersat least 10 sets of 1-3 reps, most...
- Back Squat 5-5-5-5-5 reps135,189,209,225,225Did 10...
- Day Seventy seven of the Burpee Challenge.3054 dow...
- Day Seventy six of the Burpee Challenge.2977 down,...
- Five rounds for time of:95 pound Hang Power Snatch...
- "Fight Gone Bad"
- Five rounds for time of:25 Inverted Burpees25 Pull...
- Day seventy two of the Burpee Challenge.2628 down,...
- Power clean 1-1-1-1-1-1-1 reps135155185185(F)15517...
- Day seventy of the Burpee Challenge.2485 down, 256...
- "Ike and Tina"
- Had to do yesterday's and today's.Day sixty eight ...
- Day sixty six of the Burpee Challenge.2211 down, 2...
- Day sixty five of the Burpee Challenge.2145 down, ...
- Thruster 1-1-1-1-1-1-1 reps115135145155165(F)13514...
- Day sixty three of the Burpee Challenge.2016 down,...
- "Angie"
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November
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About Me
- David Tozzo
- Firefighter, personal trainer
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