Sunday, December 2, 2007

Painstorm

5 rounds for time of:
10 Man makers
20 Dumb Bell deadlifts
30 Single Dumb Bell snatches ( 15 per side)
40 Single overhead lunges ( 20 per side)
50 Dumb Bell swings

35 lb dumbells
1:11:11

At station with: Blaine, Mike, and Alex Caban
Brutal!

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