"Annie"

Did "Annie" at the zoo. I was at station, didn't do it.

3 rope climbs
3 waiter's walks door to curb 45 lbs
30 toes to bar
30 ground to shoulder 90 lb stone
30 KB sumos  2 pood
1000m row
20:42

10 rds for time:
5 snatches  115 lbs
10 push-ups ( chest touch, thighs don't)
15 air squats
16:44

AMRAP 7
thrusters
when you set bar down 5 burpees
I was at station used 50 lb dumbells
5,3,2,2,2,2, 2= 18
30 burpees

"Karen"    150 wall balls for time   10:09

5 min later
6 rds   20 min cap
200m run
20 box jumps
20 dubs
I got 4 rds + run. After Karen I was shot.

10 push-ups,  5 pull-ups  x3
20 cleans,  10 jerkd  x3   95lbs
20 sit-ups with ball, 20 ball slams  x3
500m row
16:19

Deadlifts 255,305, 325, 255, 375, 395, 405, 415(F)

AMRAP 10
5 deadlifts 75%  300lbs
10 jumpover burpees
6 rds + 1 DL

Deck of cards at station
thrusters with bar
sumos 85lbs
feet elevated push-ups
jumps onto tire
kings 10 burpees

15 min cap
100 shoulder to overhead  95/65
everytime you stop for more than a breath or two you put the bar down and run to the stop sign and back
23,12,13,15,16= 79 5 runs  3 less than last time. need to take that breath at the bottom.

10 pull-ups, chest to bar
20 snatches 115 lbs
30 wallballs
40 push-ups
50 sit-ups
60 KB sumos
70 ft lunges 45 lbs overhead
800m run
19:00

1 min on 20 seconds off  3 rds of:
farmer's walk   30, 20, 25
ground to shoulder  stone or sandbag I used 90 lb stone  9, 9, 9
back squat  95/65  15, 16, 16
box jump  yellow with 25lb plate    10, 10, 11
row for cal     21, 22, 24
total    247

At the ZOO
10-1
ball slam 20lbs
burpee
sit-up with ball
at eand of each rd run to cone in parking lot.
12:38

AMRAP 7 min:
5 hang power clean
7 box jump
rest 3 min
500m row
score is total weight moved, time below 2:00 for men and 2:30 for women 10lbs per second
155lbs x 8 sets = 6200 + 240 = 6440     Row was 1:36

The ZOO did "Murph".
At station did. 1 min on, 20 sec off, 5 rds of:
cleans 95 lbs,  sit-ups with ball, KB swings 1.5, push-ups

AMRAP 12
10 overhead squats
20 dubs
used 35lbs, on second set did 5 with 45 lbs but needed to drop it back.
3 rds + 3 dubs

30 clean and jerks  145lbs
3 runs to stop sign
broken up however you want
16, run, 10, run, 4, run
10:58

The box did

7 rds
10 wallballs
20 ball slams

At station, just some swings for the challenge. busy day.

How far up the ladder in 6 min:  3-6-9-12- etc..

row for cal,  deadlifts 245lbs     15 of both even
3 min rest

pull-ups,  push-ups  15 of both + 4 pull-ups

weighted pull-ups 1-1-1-1-1
only hit 75 lbs

AMRAP 12
5 ring dips
10 ring rows
20 lunges
ring dips felt pretty good.

bench press 1-1-1-1-1-1-1
135,155,165,185,205,215,225

AMRAP 5 min:
Squat clean thruster burpees
did with 40lb dumbells  22

They did  "Helen" at the zoo. At station did
5 push-press 95 lbs
10 tire jumps
10 push-ups with dumbells
15 KB swings 1.5 pood
20 twists
6 rds

tabata fight gone bad
box jumps  7,7,7,7,7,7,7,7
sumo 12,10,10,8,8,8,8,8
push press 8,8,8,8,8,6,6,8
wall ball 3,3,4,4,4,4,4,4
row  3,5,6,7,6,7,7,8
total   239

Partner WOD
AMRAP 20
10 ground to overhead ( 5 each)
20 sit-ups, passing ball back and forth
run with kettlebell together to curb
jeremey Lamm and I as partners 135 lbs 7 rds + 27

AMRAP 15
5 snatches
200m run
object was to move the most weight in that time.
I used 95 lbs and got 9 rds.
4275 lbs
"good one"

AMRAP 12
1 burpee pull-up
1 burpee box jump
2 bpu
2 bbj
etc...
used the rings and 24" box
7 + 7 pu
"good one"

5 hrs later did
5 rds
200m row
10 kb swings 2 pood
3 front squats 135 lbs
12:40

"Fish out of water"

AMRAP 20
5 thrusters 95/65
7 hang power clean
10 SDHP
8 + 2 SDHP
"good one"

Did it again 5 hrs later with 65 lbs, still sucked.  13 rds even.

AMRAP 12
10 wall balls  i used the 25
10 sit-ups ball to wall
 8  + 8 WB

For time:
3 deadlifts  315/185
short run 25 squats
3 deadlifts
short run 25 squats
medium run 25 push-ups
3 deadlifts
short run 25 squats
medium run 25 push-ups
long run 25 burpees
3 deadlifts
11:56
"good one"

Did it again later with the vest.
sub'd the deads with 3 pull-ups + 3 ground to overhead 125 lbs.
16:41

tabata
pull-ups  10,7,7,7,5,7,6,5
single dumbell snatch 55 lbs  4,4,4,4,6,6,5,6
iron mikes  5,6,6,7,6,8,10,7
sit-ups   10,10,10,8,8,8,9,9
total= 220

work on dubs for 5 min

5 rds for time, 15 min cap

9 thrusters 105/75
25 dubs
4 + 3 thrusters

 200m run
21-15-9
deadlifts 225/155
box jumps  Y/R
 200m run
7:55

Cleans 1-1-1-1-1-1-1
135,155,175,185,195( multiple fails ) 185
AMRAP 7 min

3 heavy cleans ( aprox 80% of 1 rep max )
3 jumpover burpees
any misses on the cleans = extra burpees
10 rds + 2 burpees

15 min cap
100 shoulder to overhead  95/65
everytime you stop for more than a breath or two you put the bar down and run to the stop sign and back
25,15,15,11,15=81

At the station with Blaine
30-1-20-1-10-1
deadlift  185-315-225-365-275-375
benchpress  95-165-135-185-145-205

15 min cap
100 hang power clean   115/75
10 burpees when you set the bar down.
I did even worse than last time. Again the problem was just holding on to the bar, even using the hook grip.
Sets even more broken up, more burpees.   85

Tabata
Do all 8 before moving to the next.
abmat jumpovers 36,42,34,40,40,30,39,37=298
push-ups  10,10,10,7,7,7,7,7=65
abmat sit-ups( no hips ) 13,12,10,10,10,9,9,9=82
squats 13,14,15,15,17,15,19,20=128
total=573

snatches    front squats   pull-ups
10               10                  1
9                 10                 2
8                 10                 3
all the way to
1                  10               10
95/65
25:34

"Elizabeth"

21-15-9
Cleans  135/95
ring dips
power cleans
almost all the dips were sets of threes
10:18

At the station with Blaine, Kyle, Flash, and Dimitri, and I
3 min each of :
runs to light post and back
lunges
tire jumps
sit-ups
push press
285

"Barbara"

5 rds 42 min cap;
20 pull-ups
30 push-ups
40 sit-ups
50 squats
4 + 12 sit-ups at cap
push-ups were slower than usual.

Deadlifts 1-1-1-1-1-1
135,225,315,365,385,405, 415(F)
First time I've hit 405 in a while.

AMRAP 7
10 thrusters 65/45
10 box jumps 24"
4 rds + 6 thrusters

The sloppy seven with Blaine at the station.
7 hang power cleans
7 front squats
7 push press
95 lbs, can not put the weight down or the rds does not count.
Blaine would do one rds then I would. 7 rds
He made it through his rds much quicker than I.

Fight Gone Bad 6

at CrossFit Jax
first rd  96
second 80
third 77
total = 253

5 rds  10 min cap
35 double unders
200m run
3 + dubs

15 min cap
100 hang power clean   115/75
10 burpees when you set the bar down.
30,10,10,10,10,10,8= 88

around the cul-de-sac and to the stop sign x 3    4:12
max kb swings in 5 min,  yellow  85

3 min on 1 min off of:
row for cal    54
box jump   yellow   50
ball slams   20 lbs   111
wall balls    20 lbs    37
burpees       35
total    287

with a 25 min cap:
1 rd of cindy
1 clean and jerk ( 135 lbs )
1 rd of cindy
2 clean and jerk
...to 10
5 clean and jerks short when I hit the cap.
It would have helped to actually jerked instead of strict press or push press

AMRAP 20
10 single dumbell ground to overhead ( did KB swings at box )
10 goblet squats
30 sit-ups
run to stop sign and back ( 50 single-unders at box )
Did at station with Blaine, Burk, Keller, Flash, Demitri, and myself.
I did 45 lbs 6 rds + 9 sit-ups

AMRAP 15
5 ring dips
10 toes to bar, toes don't touch
15 jumping squats with 20 lb med ball
 6 rds 2 dips