Tabata
Do all 8 before moving to the next.
abmat jumpovers 36,42,34,40,40,30,39,37=298
push-ups  10,10,10,7,7,7,7,7=65
abmat sit-ups( no hips ) 13,12,10,10,10,9,9,9=82
squats 13,14,15,15,17,15,19,20=128
total=573